•  The Mystery World often leans to the the meatless category.
  
  Use a slow cooker to allow the flavors to mingle throughout the day and to allow you time to work on other aspects of your body, mind and soul development.
  
  Allow 5 hours total cooking & preparation time
   Place in the crock pot the following:
                   1 fine diced onion
                    1 tsp extra virgin olive oil.
            Add some peppers of any hue or heat
    
    Set the slow cooker on high and stir occasionally for the next 30 minutes.
  
     Search the refrigerator, freezer , cupboards for ingredients.
  
     You can add amounts of any of the following:
• Black Beans, Chilli Beans Chick Peas
                   (Be sure to rinse thoroughly if canned)
• Fresh/canned/frozen tomatoes
• Vegetable pulp (any combination- from juicing)
   This could be left over from any juicing fresh or frozen.
• Any fresh/frozen diced vegetables
     Parsnips, carrot, celery, rutabaga
• Spices - such as Italian mix
            - rosemary
            - Chilli powder to taste.
            - 1 TBSP Ketchup
            - 1 tsp cocoa /1/2 square baker's chocolate
  
• Optional Tofu or Soy Meatless Burgers

              
                                                  Photograph by Michael A 2008

Add to the crock pot and turn to low.
Add water/vegetable stock/low salt tomato juice to fill the pot.
Cook on low 4- 5 hours.
Serve in bowls Or coincide
 (with your Salt free whole wheat bran loaf in the Bread Maker)
  or over flavoured rice or whole wheat pasta.


SALT FREE WHOLE WHEAT Bread
    from Mysterious World of Suzanne M

* Based on Canadian flour which is significantly from USA flours.
   No conversion available

   Add to mixing unit in the following order

       1 tbsp extra virgin olive oil
       3 cups Whole Wheat 'organic' flour
       For a lighter loaf use 1 cup white and 3 cup whole wheat
       1 tbsp Honey
       2 tbsp of unflavoured *whey powder
       1 1/2 cups warm water
 
     * Optional
       *1 tbsp ground quinoa contains more protein than any other grain
                   (an average of 16.2%, compared with 7.5% for rice, 14% for wheat)      
      * 1 tbsp freshly ground flax seed
      * 1 tsp Rosemary

       Place in a dry area of the mix.
       1 package Regular Dry Yeast ( check the date)

  Set in to Bread Maker -Select Brown/Whole Wheat Setting
  Bake 4 h 10m
  If your machine has the setting add an additional
        1 tbsp *flax seed (whole) 2 tbsp *bran
            after premixing has occurred
  
Yield: 1 Loaf